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DTSTART:20250813T224500Z
DTEND:20250813T234500Z
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SUMMARY:Training Smarter - Avoid Overtraining and Structure Your Safe Running Routine
DESCRIPTION:Training Smarter to Avoid Overtraining & Structure a Safe Running Routine \n\n\n\nLocation: Angle Tree Brewery\n\nTime: 6:45 PM   7:45 PM\n\n\n\nWhether you're training for your first 5K or chasing a new PR for a marathon\, this presentation is your chance to take your running to the next level smarter\, safer\, and stronger.\n\n\n\nJoin us for an informative session designed for runners of all levels. Discover how to train smarter (not harder)\, avoid burnout\, and build a balanced running routine that keeps you healthy and motivated.\n\n\n\nKey Takeaways:\n\n	How to design a personalized\, sustainable running program\n	Choosing the right running shoe for your foot type and goals\n	Top strategies to prevent common running injuries\n\n\n\nMeet fellow local runners and enjoy a relaxed atmosphere at Angle Tree Brewery after the presentation. Bring your questions and leave with tips you can use on your very next run.\n\n\n\nPresenters:\n\n\n\nSarah Korenbaum\, MSPT/Running Coach\n\nSarah is an accomplished distance runner who has a deep passion for running. She is the first New Englander to complete all of the 7 world major marathons. She earned her Master's in Physical Therapy. She has also become a Personal Trainer in addition to becoming a Running Coach! Sarah has a tremendous ability to understand her athletes and develop a training program that helps them achieve their goals.\n\n\n\nChris Gomes\, DPT\, OCS\, CSCS\n\nDr. Gomes is a board-certified orthopedic physical therapist who has over a decade of experience working with runners ranging in levels from beginners to professionals. He has worked on the medical teams for various professional running events\, including the Boston Marathon. Dr. Gomes is passionate about educating people on the topic of injury prevention for runners and delivering expert physical therapy care.
X-ALT-DESC;FMTTYPE=text/html:<strong>Training Smarter to Avoid Overtraining &amp\; Structure a Safe Running Routine&nbsp\;</strong><br />\n<br />\nLocation: Angle Tree Brewery<br />\nTime: 6:45 PM &ndash\; 7:45 PM<br />\n<br />\nWhether you&#39\;re training for your first 5K or chasing a new PR for a marathon\, this presentation is your chance to take your running to the next level&mdash\;smarter\, safer\, and stronger.<br />\n<br />\nJoin us for an informative session designed for runners of all levels. Discover how to train smarter (not harder)\, avoid burnout\, and build a balanced running routine that keeps you healthy and motivated.<br />\n<br />\n<strong>Key Takeaways:</strong>\n<ul>\n	<li>How to design a personalized\, sustainable running program</li>\n	<li>Choosing the right running shoe for your foot type and goals</li>\n	<li>Top strategies to prevent common running injuries</li>\n</ul>\n<br />\nMeet fellow local runners and enjoy a relaxed atmosphere at Angle Tree Brewery after the presentation. Bring your questions and leave with tips you can use on your very next run.<br />\n<br />\n<strong>Presenters:</strong><br />\n<br />\n<strong><em>Sarah Korenbaum\, MSPT/Running Coach</em></strong><br />\nSarah is an accomplished distance runner who has a deep passion for running. She is the first New Englander to complete all of the 7 world major marathons. She earned her Master&rsquo\;s in Physical Therapy. She has also become a Personal Trainer in addition to becoming a Running Coach! Sarah has a tremendous ability to understand her athletes and develop a training program that helps them achieve their goals.<br />\n<br />\n<strong><em>Chris Gomes\, DPT\, OCS\, CSCS</em></strong><br />\nDr. Gomes is a board-certified orthopedic physical therapist who has over a decade of experience working with runners ranging in levels from beginners to professionals. He has worked on the medical teams for various professional running events\, including the Boston Marathon. Dr. Gomes is passionate about educating people on the topic of injury prevention for runners and delivering expert physical therapy care.&nbsp\;
LOCATION:Angle Tree Brewery 45 Elm St\, North Attleboro\, MA 02760\, United States
UID:e.1730.8173
SEQUENCE:3
DTSTAMP:20260406T004716Z
URL:https://www.tri-townchamber.org/events/details/training-smarter-avoid-overtraining-and-structure-your-safe-running-routine-8173
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